Waking up: The first thing you have in the morning is critical for your body. The worst thing you can do is start with tea or coffee. Rather choose one of the options below:
- 1 glass hot water with lime, after all vitamin C will help us build our immunity.
- Hot water with soaked almonds
- Hot water with 2 to 3 prunes (If you need help with constipation)
Breakfast option 1:
- 1-3 egg whites with 1-2 blanched tomatoes
Rock your Pattice game !
- 2-3 medium mixed veg pattice. Recipe Here.
- Sweet potato pattice. Recipe Here.
Chillas are the way to go healthy.
- Moong dal chilla with plain or add grated carrot or paneer
- Beetroot chilla with grated veggies
- Oats Chilla
Paratha may be your Sunday feast!
- Multi grain stuffed veg paratha, try to use multiple flours here to up the nutrition level. Add loads of coriander and enjoy with green chutney or coconut chutney.